Do you know what muscles make up YOUR core?? No, its just not having a 6 pack or rippled abs. Core stability is the foundation to your success, and this aides in everything you do.
Your core is composed of these muscles: rectus abdominis, traverse abdominis, interal & external obligues, pelvic floor, erector spinae, and glutes.
So try working all those in different planes of motion and see how strong you really are.*This is where you get all your power with you perform a certain movement.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment