How hard do you workout or push yourself when exercising?? Do you know your maximal heart rate or what zone your in??
It's a great idea to invest in a heart rate watch or find out your Target heart rate zone so you know where to be and you can imrpove your cardiovascular fitness levels.
Formula: 220- age x .75 = Max Zone 220-age x.50 = Low Zone
This will help you know what intensity your at when exercising.
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