Outdoor Training

Wednesday, January 6, 2010
Working out
Are you tired of working out on the same machines, being in the same environment every single day. I have something new, exciting and different for you to incorporate into your weekly workouts. Try this workout to keep time to a mininum and intensity level on high.

Workout #1
1) 2 40 yrd sprints
2)15 push ups
3) 25-30 total body weight squats
4)Upright rows w Moderatly Heavy Dumbbells ( 15 reps)
5) One arm Rows (12-15 reps)
6) Bicycle Oblique crunches

*Run through this workout 4 times as fast as you can. Record your time and try to get faster at completing this workout.

Workout #2

1) Jump Rope 75 revolutions
2) Tricep Dips off a bench ( 20-30 reps)
3)Dumbbell Shoulder Press (12-20 reps) Light to Mod. DB
4) Alternating Lunges ( 12-15 per leg)
5) Inverted Row (10-15 reps)
6) Front Plank Hold (30 sec. building up to 90 seconds)

* Run through the entire workout 3-4 times. See how fast you can go through it and record your time. Let me know if you have any questions about anything. I believe why not utilize the nice outdoors weather we have and keep your work outs fun and interesting.